The College Stress Epidemic

One compelling reason to focus on these positive coping techniques: Students all too often turn to negative coping techniques that ultimately make the problem of stress worse. Much worse. Excessive alcohol consumption, drug use and unwise romantic entanglements are just three ways students can damage their lives in an effort to relieve stress.

A great start to staying positive, healthy and keeping stress at bay is to continue reading below.

Graphic created by Generations College, offering a variety of associates degree programs.